IN OUR WORK WITH OLYMPIANS, PROFESSIONAL ATHLETES AND HIGH-PERFORMANCE LEADERS, WE KEPT HEARING THE SAME THING:
“I WISH I'D LEARNED THIS EARLIER.”
So we built IGNITE: the mental performance programme we wish every athlete could access earlier - psychology that can transform not only how you perform, but how you experience the journey.
We built IGNITE so the training we give professional athletes and Olympic doesn’t stay locked behind an premium price tag.
Understand how your mind works under pressure. Discover what brings out your best, and what gets in the way. Learn to work with difficult thoughts and emotions rather than fighting them. Build confidence that can survive doubt, resilience that does not require hardness, and the skills to navigate pressure, recover from setbacks and keep moving towards what matters.
Not just when things are going well. When it matters most.
This is the inner work behind sustainable performance.
ELITE PERFORMANCE PSYCHOLOGY MADE ACCESSIBLE
12 months of evidence-based mental fitness training for less than the cost of a single one-to-one session.
IGNITE gives you practical tools to understand yourself better and perform with more clarity, courage and consistency. We also work with teams and organisations who want to embed world-class mental fitness across their environment.
You already have potential. IGNITE helps you train the mental skills to unlock more of it, more consistently - especially when it counts. The aim is simple, clearer, braver, more connected, and more fully yourself in the moments that matter.
THIRTY MODULES. THREE PHASES. ONE JOURNEY.
BUILD THE BASE
1
Time To Ignite
2
Built For You
3
The High Performer’s Brain
4
Red Brain: The Threat System
5
Blue Brain: The Performance System
6
Purpose, Progress & Perseverance
7
Progress You Can See
8
Confidence That Travels
9
Define Your Win
10
Play to Your Strengths
LOCK IT IN
End-of-phase checkpoint
SHARPEN THE EDGE
1
Dialed In
2
In The Zone
3
Respond, Don't React
4
Switch On, Calm Edge
5
Pre-Game Rituals
6
Visualisation That Works
7
Own The Moment
8
Pressure Proof
9
Nerves Are Fuel
10
This Too Shall Pass
LOCK IT IN
End-of-phase checkpoint
PEAK & SUSTAIN
1
Recovery Is Performance
2
After The Final Whistle
3
Sleep As A Competitive Edge
4
When It Goes Wrong
5
Bounce Back
6
Process The Hard Stuff
7
Who's In Your Corner
8
Keep The Fire Lit
9
When The Lights Are Brightest
10
Your Mental Game Playbook
LOCK IT IN
End-of-phase checkpoint
EVERYTHING YOU NEED TO TRAIN THE MENTAL GAME
1
30 MENTAL FITNESS MODULES
Structured self-paced sessions of around 30 minutes each - foundations to pressure, resilience and recovery.
2
12 MONTHS' ACCESS
Take your time. Revisit the tools when you need them, apply them in real life, and build the ideas into how you train, perform, recover and grow.
3
PRACTICAL TOOLS
Exercises and reflection prompts built to be used in real life - not just read about.
4
A CLEAR JOURNEY
Three phases that build on each other, with checkpoints to lock in the learning as you go.
5
SUPPORT FROM OUR TEAM
Light-touch support from Moonshot as you work through the programme.
6
YOUR MENTAL GAME PLAYBOOK
A personalised playbook to apply the learning where it counts - in your world.
FROM OUR CLIENTS
“Katie is one of the most innovative and insightful sports psychologists I have ever met. Her unique, holistic approach recognises that beyond the athlete is a human being — and that to perform at their best, they need to be healthy and happy in their life.”
Andy Puddicombe — Headspace Co-Founder
“Across four Olympic cycles, I’ve worked with many exceptional practitioners. Katie is one of the very best. She had a profound impact on the GB Men’s Squad, strengthening our performance culture, building self-awareness and developing psychological skills across athletes and staff.”
Danny Kerry MBE — Olympic Gold Medal-Winning Coach
“Katie combines deep knowledge with authentic curiosity, meeting you exactly where you are. She creates a space that is equally challenging and rewarding, turning conversations into clarity and clarity into action - with a real focus on equipping you to self-serve, so the progress you make is genuinely yours.”
Claire Catlin — CFO, City Football Group
“Katie brings intense listening, deep expertise and a real understanding of the founder roller-coaster. No issue is too small and no issue too big. There is great humility in the way she works — and, importantly, there is humour and joy.”
Founder, Deep Tech Venture Company
“Katie and I worked together for 6 years, during which we formed a formidable partnership. We worked hard to understand how my mind works and create perspectives that freed me to perform, learn and grow through tough times. My ability to become Olympic Champion was built on the foundations we created together.”
Etienne Stott MBE — Olympic Champion
“Katie combines strategic thinking, genuine care and credible delivery. She connects people quickly, creates momentum and turns ideas into meaningful action. Working with her feels purposeful and uplifting; she makes complex work manageable and brings people with her authentically.”
Jenny Baker — Mental Health & Wellbeing Strategic Lead, The FA
“Working with Thomas has been transformative. I’m achieving results with a consistency I never have before and feel much more able to manage and positively use my emotions. He has helped me develop key mental skills and challenge core beliefs for the better.”
Gemma Collis — Team GB Fencer, 3× Paralympian, 2× World Cup Gold Medallist
“One of Lorraine’s greatest strengths is creating an environment that is both challenging and safe. She helps people express themselves, while ensuring there are clear actions to take away. She genuinely cares, isn’t afraid to challenge and demands high standards.”
Fergal Harkin — Former Loans Manager, City Football Group
“Jenna brings psychological insight and practical facilitation to every team she works with. She creates the conditions for honest conversations, helping teams tackle difficult issues while strengthening trust and connection. Her sessions leave teams with clear actions rather than just good intentions.”
Greg Searle — Olympic Gold Medallist
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